Online Meditation for Beginners
Welcome to the Online Meditation (OM) – live streamed every Saturday at 10 AM EST on Youtube and Facebook. From November ’19 – January ’20, the Online Meditation will be streamed from Zoom.
Below is the Youtube Playlist of all previous Online Meditations. Choose one and start meditating today!
About the OM
The Online Meditation for Beginners provides viewers with an effective meditation technique, a spiritual reading, discussion and the opportunity to join a spiritual community. After eight live visits to the OM, participants get referred to a teacher nearest to them to receive a higher meditation lesson, in person, free of charge.
If participants want to get the higher lesson faster, they can complete the #VistaraCircleOM21 challenge.
How do I complete the #VistaraCircleOM21 challenge?
For people’s convenience the OMs will get edited after each live stream to start with kirtan, followed by the guided meditation.
About the mantra in the kirtan and meditation
The mantra, Baba Nam Kevalam, means the Supreme Consciousness is all there is or only the feeling of Infinite Love. As you listen to the kirtan, begin ideating on the mantra. Start getting an image of what the mantra means and start to connect.