Online Meditation for Beginners
Welcome to the Online Meditation (OM) – live streamed every Saturday at 10 AM EST on Youtube and Facebook.
About the OM
The Online Meditation for Beginners provides viewers with an effective meditation technique, a spiritual reading, discussion and the opportunity to join a spiritual community. After eight live visits to the OM, participants get referred to a teacher nearest to them to receive a higher meditation lesson, in person, free of charge.
About the mantra in the kirtan and meditation
The mantra, Baba Nam Kevalam, means the Supreme Consciousness is all there is or only the feeling of Infinite Love. As you listen to the kirtan, begin ideating on the mantra. Start getting an image of what the mantra means and start to connect.